Weigh In record (no journal entry) for 09 March 2024
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158.7 lb
Lost so far: 112.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1313 kcal
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Fat: 73.31g | Prot: 60.72g | Carb: 100.21g.
Breakfast: Dolce Gusto Café Au Lait, AH Halfvolle Melk, AH Cornflakes. Lunch: AH Serrano Ham, Jumbo Tomaten Ketchup, Olijfolie, Gebakken Ei. Dinner: Jumbo Hamburger Broodjes, AH Runder Hamburger, Gebakken Ei. Snacks/Other: Aldi Chocolade Mousse, Chocolade Chip Koekje, Dolce Gusto Cortado. more...
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losing 0.4 lb a week
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