drshellking's Journal, 09 March 2024

116.2 lb Lost so far: 63.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 114.90g | Prot: 74.95g | Carb: 328.31g.   Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Brown Cow Cream Top Vanilla Yogurt. Snacks/Other: Blueberries. more...

1717 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Dressage riding - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...