Weigh In record (no journal entry) for 09 March 2024
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1356 kcal
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Fat: 37.42g | Prot: 130.11g | Carb: 127.95g.
Breakfast: Twinings Jasmine Green Tea, Kale, Fresh & Easy Cut Mango, C2O Pure Coconut Water. Lunch: Little Northern Bakehouse Seeds & Grains Bread, Barbecue Sauce, Publix Boneless Skinless Chicken Breast. Dinner: Good Culture Sour Cream , Publix Green Bell Pepper, Carrots, White Rice, Trader Joe's Organic Chicken Bone Broth, Ground Turkey. Snacks/Other: Raspberries, Cabot Sweetened Light Whipped Cream, Trader Joe's to The Power of Seven Purple Organic Juice Blend, Ripple Unsweetened Original Pea Milk, Sun Warrior Protein Powder, Mt. Capra Caprotein, Driscoll's Organic Strawberries. more...
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1835 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Alilyadahlia's weight history
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