Weigh In record (no journal entry) for 09 March 2024
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210.4 lb
Lost so far: 45.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2147 kcal
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Fat: 96.56g | Prot: 177.03g | Carb: 142.57g.
Breakfast: Horizon Organic Grass Fed Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Jimmy Dean Premium Pork Regular Sausage, Eggland's Best Large Grade A Eggs. Lunch: Swift Premium Pork Loin Tenderloin. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Swift Premium Pork Loin Tenderloin, Cooked Carrots (from Fresh, Fat Added in Cooking), Cuisine Solutions Chicken Korma. Snacks/Other: Performance Food Centers Isolate Advantage Whey Protein Isolate, Organic Valley Organic Reduced Fat 2% Milk. more...
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gaining 0.7 lb a week
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