Weigh In record (no journal entry) for 09 March 2024
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1503 kcal
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Fat: 38.85g | Prot: 57.13g | Carb: 132.00g.
Breakfast: Honig, Gutes Land Käseaufschnitt Leicht, Aldi Fleischwurst, Ja! Vollkorn Toastbrot, Laugenstange, Omelett oder Rührei, REWE Beste Wahl Leicht-Rohschinken. Dinner: Soft Taco mit Rindfleisch, Käse, Salat, Tomaten und Sauerrahm. Snacks/Other: Äpfel, Bayreuther Bierbrauerei Hell, Beck's Bier (500ml). more...
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losing 0.6 lb a week
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