Weigh In record (no journal entry) for 09 March 2024
|
144.3 lb
Lost so far: 16.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2024:
|
2041 kcal
|
Fat: 99.53g | Prot: 118.81g | Carb: 157.62g.
Breakfast: Aldi Datteln mit Belgischer Schokolade, Grünländer Mild & Nussig, Sinnack Protein Brötchen, Hüttenkäse, Gekochtes Ei. Lunch: Milbona Skyr Vanille, Satori Mini-Frühlingsrollen, Crest Ziegenkäsetaler Natur. Dinner: Bürger Maultaschen Traditionell Schwäbisch, REWE Bäcker Brötchen , Bratwurst. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|