Weigh In record (no journal entry) for 07 October 2009
|
213.0 lb
Lost so far: 31.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2009:
|
1710 kcal
|
Fat: 42.41g | Prot: 82.10g | Carb: 263.52g.
Breakfast: Non Fat half and half, Blueberries, Organic Oats & Honey Granola Cereal. Lunch: carrots, Natural String Cheese Part Skim, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Dinner: annies roasted red pepper dressing, snickers protein bar. Snacks/Other: Jelly Belly, Nectarine, grapes. more...
|
|
3889 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|