RUsuper's Journal, 09 March 2024

116.6 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 57.27g | Prot: 50.04g | Carb: 130.42g.   Breakfast: DM Bio Sauerkirschen Entsteint, Nature Addicts Frucht Snack Erdbeere, Banane. Lunch: Mamma Gina Natives Olivenöl Extra, Culinea Hühnerfrikassee. Dinner: Mamma Gina Natives Olivenöl Extra, Feinkost Dittmann Forellen Caviar, DM Bio Zedernüsse, Ei. more...

1827 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 48 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...