😀🤗
|
299.6 lb
Lost so far: 38.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2024:
|
1198 kcal
|
Fat: 32.81g | Prot: 157.98g | Carb: 62.65g.
Breakfast: Aldi Vollkornbrötchen, Radeberger Lachsschinken, Kaffee, Milch 1,5%, Becel Vital. Lunch: K-Classic Passierte Tomaten, Purland Kasseler Lachs. Dinner: Salatgurke, Edeka Bio Lachsschinken. Snacks/Other: Küstengold Speckkrusten. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DoVogel's weight history
|