Weigh In record (no journal entry) for 09 March 2024
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189.4 lb
Lost so far: 25.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2133 kcal
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Fat: 81.43g | Prot: 72.09g | Carb: 297.31g.
Breakfast: Maiskolben mit Butter, Grafschafter Knoblauch Butter Baguette, Muffin, Schokoladenkuchen (mit Schokoladenglasur), Cevapcici, ESN Isoclear Pink Grapefruit. more...
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losing 0.8 lb a week
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 Comments
Wow, du bist fast am Ziel. Toll 👍.
09 Mar 24 by member: Dani#321
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