Weigh In record (no journal entry) for 25 November 2015
|
109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
1414 kcal
|
Fat: 27.15g | Prot: 62.26g | Carb: 236.05g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Taziki's Tomato Cucumber Salad, HEB Seasoned Beef Kabobs, White Rice. Dinner: Broccoli, Grape Juice, Spanish Rice with Ground Beef. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Starbucks Iced Green Tea (Venti), Bananas, Coffee, Coffee with Sugar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|