Weigh In record (no journal entry) for 09 March 2024
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247.6 lb
Lost so far: 34.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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6037 kcal
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Fat: 98.51g | Prot: 363.53g | Carb: 871.94g.
Breakfast: Ägg, Garant Havregryn, McEnnedy Thick Sliced White Bread, Eldorado Färskost Light, Arla Lättmjölk, Eldorado Rökt Skinka, Banan, Salt, Star Nutrition Omega-3, Blåbär (Osötade, Frysta), Body Science Whey 100% Vanilla. Elevenses: Eldorado Rökt Skinka, Salt, Banan, Body Science Whey 100% Vanilla, Garant Havregryn, Ägg, Pågen Jätte Franska. Lunch: Eldorado Kycklingköttbullar, Heinz Tomato Ketchup, Garant Spaghetti. Afternoon Tea: Arla Mellanmjölk 1,5%, Ägg, Garant Havregryn, Pågen Jätte Franska, Eldorado Rökt Skinka, Salt, Banan, Body Science Whey 100% Vanilla. Dinner: Smör, Arla Mellanmjölk 1,5%, Body Science Whey 100% Chocolate , Eldorado Kycklingköttbullar, Garant Spaghetti, Heinz Tomato Ketchup. Supper: Aware EAA, Body Science Maltodextrin, Maltodextrin, Star Nutrition Creatine Monohydrate, Glycerol, Salt, Majsstärkelse, Body Science Clear Whey, Body Science Sloow Carbs. Snacks/Other: Arla Vaniljkvarg, Star Nutrition Omega-3, Garant Specialflingor. more...
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gaining 16.2 lb a week
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