Weigh In record (no journal entry) for 09 March 2024
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185.2 lb
Lost so far: 68.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2121 kcal
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Fat: 61.10g | Prot: 161.87g | Carb: 194.00g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn, Alpro Soya Mango ohne Zuckerzusatz, Alpro Limited Edition Apfelstrudel Geschmack. Lunch: Like Meat Like Chicken, Rote Zwiebeln, Gurke (mit Schale), Simply V Frische Genuss Leicht. Snacks/Other: Myvegan Coated Crispy Wafer, Myprotein Gooey Filled Cookie, Myprotein Clear Whey Isolate. more...
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losing 6.2 lb a week
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