Weigh In record (no journal entry) for 09 March 2024
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267.0 lb
Lost so far: 38.6 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1879 kcal
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Fat: 77.48g | Prot: 117.80g | Carb: 107.45g.
Breakfast: Hartgekochtes Ei, Popp Eiersalat Brotaufstrich , Fol Epi Classic, Brotland Dinkelschnitte. Lunch: Reis (Gekocht), Chop Suey, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Dinner: Kühne Honig & Senf Dressing, Rucola . Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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steady weight
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