Weigh In record (no journal entry) for 09 March 2024
|
189.6 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
1136 kcal
|
Fat: 26.24g | Prot: 37.82g | Carb: 54.28g.
Breakfast: Арарат Коньяк , Martini Шампанское Брют, Жареное Яйцо, Магнит Батон Летний. Lunch: Борщ с Курицей. Dinner: Оливье с Курицей. Snacks/Other: Tini Вино. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lili4ka171's weight history
|