Weigh In record (no journal entry) for 08 March 2024
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148.0 lb
Lost so far: 2.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1073 kcal
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Fat: 46.78g | Prot: 58.81g | Carb: 107.93g.
Breakfast: House Salad, Sliced Ham (Regular, Approx. 11% Fat) , IHOP Fried Egg (2 Eggs), Toasted White Bread . Lunch: M.Y. San SkyFlakes Crackers, Plain Crepe. Dinner: KFC Extra Crispy Chicken Drumstick, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Boiled Peanuts, Bananas . more...
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gaining 2.1 lb a week
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