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starting a 30 day bike challenge. gonna cycle everyday for 30 mins. see what happens
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256.5 lb
Lost so far: 3.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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2199 kcal
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Fat: 84.86g | Prot: 126.58g | Carb: 226.74g.
Breakfast: Pork Sausage (Cooked) , Tesco Unsmoked Back Bacon Rashers, Fried Egg , Hovis Toast & Butter. Lunch: Sunnyhills Part Baked Brown Bread Rolls, Brewers Fayre Greek Style Yoghurt, Hellmann's Mayonnaise, White Tuna Fish (Drained Solids in Water, Canned) . Dinner: Sainsbury's Mixed Vegetables, Chicken Curry, Boiled Rice. Snacks/Other: Chocolate Cupcake with Icing or Filling, McVitie's Hobnobs, Galaxy Instant Hot Chocolate. more...
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2998 kcal
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Activities & Exercise:
cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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