Slow ajaa, bismillah tetep konsisten
Diet Calendar Entries for 09 March 2024:
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1346 kcal
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Fat: 44.43g | Prot: 56.03g | Carb: 179.52g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Putih. Dinner: Kerupuk Putih, Tempe Mendoan, Tahu Isi, Tumis Pare, Nasi Putih. Snacks/Other: Kentang Goreng, Cimol, Risol Mayo, Mochi, Tricks Kimchi, Roma Malkist Crackers (2). more...
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2125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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