Weigh In record (no journal entry) for 08 March 2024
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151.9 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1448 kcal
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Fat: 42.38g | Prot: 118.25g | Carb: 151.14g.
Breakfast: Gourmet Salsa Chocolate Sabor Avellana, Clara de Huevo, Foodtech Women Whey Protein, Cuisine & Co Avena Integral Instantanea, Plátano Maduro, Santa Rosa Queso Crema. Lunch: Lechuga de Hoja Verde, Lider Palta Hass, Pimientos Verdes, Santa Isabel Champiñones Laminados , Cebollas, Santa Isabel Escalopa de Ganso, Puré cremoso. Dinner: Las Parcelas de Valdivia Queso Mantecoso, Pechuga de Pollo Hervida, Yemita Huevo Blanco Mediano, Puré cremoso. Snacks/Other: Selz Cracker, Santa Rosa Queso Crema, Gourmet Salsa Chocolate Sabor Avellana, Santa Rosa Queso Crema, Plátano Maduro, Foodtech Women Whey Protein, Melón . more...
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losing 2.1 lb a week
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