Samuel73's Journal, 08 March 2024

Weigh In record (no journal entry) for 08 March 2024
201.3 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2024:
2118 kcal Fat: 101.77g | Prot: 86.87g | Carb: 208.03g.   Lunch: Hacendado Almendrado, Central Lechera Asturiana Leche Desnatada, Gambas, Huevo. Dinner: Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Hacendado Magdalenas. more...
2224 kcal Activities & Exercise: Garmin - 24 hours. more...
steady weight

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