elena.nutritionist's Journal, 08 March 2024

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Happy International Woman’s Day!
Ladies! be beautiful and healthy first of all for yourself!
because for us women, this is a huge resource!

Diet Calendar Entries for 08 March 2024:

548 kcal

Fat: 32.88g | Prot: 26.16g | Carb: 38.78g. Breakfast: Livewell Green Pea Flour, Pick n Pay Large Eggs, Avocados , Woolworths Woolworths Grande Almond Cappuccino . more...

1424 kcal

Activities & Exercise: Apple Health - 24 hours. more...

47 Supporters Support

Comments

Looming in great shape young lady. Can see your focus 🧘 is 100% well done

08 Mar 24 by member: JayBoy8

Stunning...

09 Mar 24 by member: MERIC 61

Thank you 🌿

09 Mar 24 by member: elena.nutritionist

absolutely gorgeous

13 Mar 24 by member: AliciaKapisha

WOW

13 Mar 24 by member: Don97

You look great. You also know most of us on here are trying for a body like that but will most probably not achieve it. Stretched stomach after kids, thyroid problems, injecting insulin into my body since I am Type 1 Diabetic and my body makes less than 1% insulin. Oh and did I mention almost 40. Man, you should have seen me in my 20’s and early 30’s. I should have walked around nude ALL THE TIME! Anyway. Put before and after pics side by side to motivate! Please.

14 Mar 24 by member: Zellmanke


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elena.nutritionist's Journal, 08 March 2024

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