thesai's Journal, 08 March 2024

124.5 lb Lost so far: 14.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 48.35g | Prot: 54.40g | Carb: 132.18g.   Breakfast: Butter, Cream Cheese, Bagel, Morning Mocha, French or Vienna Bread (Includes Sourdough). Lunch: Butter, French or Vienna Bread (Includes Sourdough), Dannon Whole Milk Yogurt Plain, Great Value Sugar Free Diced Peaches, Apples, Kellogg's Club Crackers, Snak Club Raw Almonds, Vital Proteins Collagen Peptides. Dinner: Newman's Own Caesar Dressing, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Nestle Turtles. more...

1512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...