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AJRM1105
Journal
08 Mar 24
AJRM1105's Journal, 08 March 2024
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Weigh In record (no journal entry) for 08 March 2024
148.4 lb
Lost so far:
0.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2024:
2044 kcal
Fat: 87.61g | Prot: 79.92g | Carb: 178.15g.
Lunch:
Potato Salad, Chicken Salad or Chicken Spread Sandwich.
Dinner:
Pizza with Meat, Jack's Original Spicy Italian Sausage Pizza.
Snacks/Other:
Cabernet Sauvignon Wine , Boiled Egg, Farm Fresh Hard Boiled Eggs.
more...
1966 kcal
Activities & Exercise:
Weight Training (moderate) - 48 minutes, Walking (slow) - 2/mph - 37 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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