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bluehendu
Journal
23 Aug 11
bluehendu's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
207.2 lb
Lost so far:
6.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1738 kcal
Fat: 72.89g | Prot: 100.50g | Carb: 119.74g.
Breakfast:
Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee.
Lunch:
Hamburger on Bun, Gourmet Kaiser Rolls, American Cheese.
Dinner:
Table Wine, Green String Beans, Lean Ground Beef.
Snacks/Other:
Light Fat Free Blueberry Patch Yogurt.
more...
2536 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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