Weigh In record (no journal entry) for 08 March 2024
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207.0 lb
Lost so far: 59.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1228 kcal
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Fat: 83.74g | Prot: 89.93g | Carb: 30.08g.
Breakfast: Whole Milk, Coffee, Wonderful Pistachios Lightly Salted. Lunch: Great Value Tomato Ketchup, Sweet Onions, Great Value Apple Cider Vinegar, Garlic, Great Value Monterey Jack Cheese, Egg, Safeway 80% Lean 20% Fat Ground Beef. Dinner: Baked or Broiled Salmon, Blueberries. more...
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2632 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Jipper500's weight history
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