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sunsum31
Journal
25 Nov 15
sunsum31's Journal, 25 November 2015
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Weigh In record (no journal entry) for 25 November 2015
200.4 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2015:
893 kcal
Fat: 17.51g | Prot: 32.78g | Carb: 169.62g.
Breakfast:
Plátano, Muesli (Frutos Secos), Carrefour Discount Leche UHT Desnatada, Azúcar.
Lunch:
McDonald's Ensalada Mediterránea, Crutones Sazonados.
Snacks/Other:
Naranjas.
more...
2876 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 11 hours and 10 minutes.
more...
losing 5.1 lb a week
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sunsum31's weight history
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