sunsum31's Journal, 25 November 2015

200.4 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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893 kcal

Fat: 17.51g | Prot: 32.78g | Carb: 169.62g.   Breakfast: Plátano, Muesli (Frutos Secos), Carrefour Discount Leche UHT Desnatada, Azúcar. Lunch: McDonald's Ensalada Mediterránea, Crutones Sazonados. Snacks/Other: Naranjas. more...

2876 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 11 hours and 10 minutes. more...