Weigh In record (no journal entry) for 08 March 2024
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1027 kcal
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Fat: 32.68g | Prot: 70.19g | Carb: 129.82g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Great Value 2% Low Fat Cottage Cheese, Boiled Egg, Broccoli, Great Value Skim Milk, Coffee, BioOptimal Collagen Powder, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Keto Bread. Lunch: Chicken Tenders, HEB Zucchini, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Kroger No Sugar Added Yellow Cling Diced Peaches, Fudgesicle Original Fudge Bars No Sugar Added, Act II 100 Calorie Butter Mini Popcorn Bags, Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy, Fudgesicle Original Fudge Bars No Sugar Added, Tootsie Roll Tootsie Pop, Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy, Kroger No Sugar Added Yellow Cling Diced Peaches. more...
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2467 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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