Weigh In record (no journal entry) for 08 March 2024
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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2125 kcal
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Fat: 100.31g | Prot: 141.61g | Carb: 167.95g.
Breakfast: Matines Œufs, Elle & Vire Carré Frais 0%, Lesieur Huile d'olive , La Boulangère Pain de Mie Seigle et Graines. Lunch: Abóbora Cozida, Toranja (Rosa e Vermelho), Lidl Saumon, Panzani Pâtes. Dinner: Carpaccio de Carne, Queijo Parmesão (Ralado), Alface, Abacate, Azeite de Oliva, Tomates. Snacks/Other: Lindt Chocolat Noir 85%, Krisprolls Sans Sucres Ajoutés, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 0.5 lb a week
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