Weigh In record (no journal entry) for 08 March 2024
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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602 kcal
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Fat: 20.39g | Prot: 49.13g | Carb: 59.09g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Repolho Refogado, Contra-filé Grelhado, Arroz Branco (Cozido), Pepino (com Casca), Couve Manteiga Crua. Snacks/Other: Integralmedica Protein Crisp Bar Churros com Doce de Leite. more...
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losing 3.1 lb a week
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Joyce Grasiella's weight history
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