Weigh In record (no journal entry) for 08 March 2024
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264.8 lb
Lost so far: 8.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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2780 kcal
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Fat: 119.88g | Prot: 121.87g | Carb: 292.12g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Butifarra Catalana, Mercadona Pan Chapata Cristal, Hacendado Café Soluble, Carrefour Sacarina en Comprimidos, Hacendado Leche Desnatada. Lunch: Naranjas, Hacendado Chorizo Aperitivo, Hacendado Caldo de Cocido, Hacendado Lentejas Cocidas. Dinner: Pizza de Carne de Masa Delgada. Snacks/Other: Hacendado Palomitas de Maíz. more...
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losing 2.9 lb a week
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