Weigh In record (no journal entry) for 08 March 2024
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291.5 lb
Lost so far: 39.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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515 kcal
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Fat: 15.60g | Prot: 46.92g | Carb: 47.57g.
Breakfast: K-Favourites Jumbo Cashewkerne, Arla Skyr Erdbeere, Blaubeeren. Lunch: Kirschtomaten, Kleehof Handkäse mit Edelschimmel, Exquisa Fitline Frischkäse 0,2%, Harry Eiweißbrot. Dinner: Islos Feta, Freshona Passierte Tomaten, Frigodan Bornholm Gemüsekorb, K-Bio Dinkel-Vollkorn-Fusilli. Snacks/Other: Power System Protein Bar Cookies & Cream. more...
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losing 3.9 lb a week
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