Weigh In record (no journal entry) for 25 November 2015
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150.6 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1262 kcal
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Fat: 33.16g | Prot: 41.36g | Carb: 202.04g.
Breakfast: Koffie, La Vache qui rit Light Smeerkaas, Wit Brood. Lunch: Everyday Spaghetti, Spaghettisaus met Groenten (Zelfgemaakt). Dinner: Campbell's Oxo, Salade met Diverse Soorten Sla, Komkommer (Geschild), Weight Watchers Jonge Kaas, Wit Brood. Snacks/Other: Lay's Chips Paprika, Coca-Cola Coca-Cola Zero (Blikje). more...
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2159 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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