Jon Grant's Journal, 08 March 2024

165.3 lb Lost so far: 44.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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915 kcal

Fat: 52.54g | Prot: 14.21g | Carb: 108.53g.   Lunch: Bananas. Snacks/Other: Raspberries , Barry's Peanut Butter Smoothie, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Cadbury Plant Bar - Almonds, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...

2254 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...