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Guten Morgen ☕ zusammen 🙋♀️. Und es geht wieder etwas runter 😊. Ich wünsche euch allen einen wunderschönes Wochenende 🍀☀️🍀😊🙋♀️
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171.1 lb
Lost so far: 55.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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2186 kcal
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Fat: 110.91g | Prot: 78.53g | Carb: 215.55g.
Breakfast: Bio Bio-Fünfkornbrot, Aldi Lachsschinken, Weintrauben, Becel Vital, Milfina Kondensmilch 10%, Reinert Sport Salami, TiP Kasseler Aufschnitt. Lunch: Schlagsahne, Mövenpick Stracciatella, Linsen, Essig, Pottkieker Hühnerbrühe mit Hühnerfleisch , Porree, Sellerie, Petersilienwurzel, Möhren. Dinner: Milbona Emmentaler in Scheiben (25g), Becel Vital, Bio Bio-Fünfkornbrot, Gut & Günstig Delikatess Bacon, funny-frisch Popchips. Snacks/Other: Sondey Haferkekse, Trumpf Schogetten Bitter-Schokolade, Seeberger Walnüsse. more...
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3459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 20 minutes. more...
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losing 0.5 lb a week
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