Weigh In record (no journal entry) for 08 March 2024
|
158.5 lb
Lost so far: 11.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2024:
|
461 kcal
|
Fat: 22.53g | Prot: 23.36g | Carb: 45.51g.
Breakfast: Окское Яйцо, Помидоры Черри, Wellfoods Масло ГХИ Классическое. Lunch: Wellfoods Масло ГХИ Классическое, Гречка. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avrora260987's weight history
|