Weigh In record (no journal entry) for 08 March 2024
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136.2 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1632 kcal
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Fat: 81.74g | Prot: 80.95g | Carb: 144.28g.
Breakfast: 得意的一天 橄欖油, 義美 義美蛋餅皮, 全聯 牧真鮮乳, 愛之味 鮪魚片. Lunch: 宮保雞丁, 白飯, 炒花菜, 炒高麗菜, 全聯 蔬XO醬炒冬粉. Dinner: 芭樂, 白飯, 紅燒排骨, 炒大白菜. Snacks/Other: 福伯 巧克力味夾心曲奇餅. more...
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gaining 1.5 lb a week
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