Weigh In record (no journal entry) for 08 March 2024
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397.9 lb
Lost so far: 24.3 lb.
Still to go: 222.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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3159 kcal
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Fat: 120.07g | Prot: 205.14g | Carb: 306.78g.
Breakfast: 桂格(Quaker) 堅果燕麥飲. Lunch: 21Plus 桃木燻雞胸, 7-11 蒸地瓜, 7-11 茶葉蛋. Dinner: 火鍋. Snacks/Other: 堅果樂園 原味五堅果, 奇美 高麗菜包, 7-11 熱美式(大). more...
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steady weight
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