Weigh In record (no journal entry) for 08 March 2024
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186.5 lb
Lost so far: 8.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1210 kcal
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Fat: 48.92g | Prot: 49.30g | Carb: 151.16g.
Lunch: Uleg Sambal Rawit, Bango Kecap Manis, ABC Saus Sambal , Tahu Goreng, Bakso Daging Sapi, Sumber Selera Bakso Urat, Mie Telur (Ditambah, Masak), Bakso Goreng. Dinner: Oseng Tahu, Martabak Telur, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Mayora Superstar Triple Chocolate, Jeruk. more...
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2127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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