Ahy's Journal, 24 November 2015

Weigh In record (no journal entry) for 24 November 2015
119.3 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2015:
551 kcal Fat: 19.55g | Prot: 11.90g | Carb: 87.98g.   Breakfast: Manzana. Lunch: Finlandia Queso Crema Light, Tarta de Calabaza, Bagley Galletitas de Salvado. more...
losing 3.1 lb a week

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