Weigh In record (no journal entry) for 06 March 2024
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117.2 lb
Lost so far: 1.4 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1505 kcal
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Fat: 68.37g | Prot: 69.70g | Carb: 158.78g.
Breakfast: SPAR Natur Pur Bio-Cashew-Mus, Банан, Schärdinger Butterkäse, Alpro Barista Hafer, Zurück Zum Ursprung Kürbiskerne, Яйцо, Hofer Haferflocken, Zurück Zum Ursprung Hafer-Drink Natur. Lunch: SPAR Ayran, Огурец (с Кожурой), Помидоры Черри, Авокадо, Lovilio Grana Padano, Гречка Отварная. Dinner: Клубника, Ströck Brioche Striezerl , Lindt Milk Coconut. Snacks/Other: Апельсин, Chunky Cookie Coconut Flavour, Ehrmann High Protein Chocolate Mousse. more...
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gaining 20.1 lb a week
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