Weigh In record (no journal entry) for 23 August 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1125 kcal
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Fat: 50.55g | Prot: 71.02g | Carb: 101.76g.
Breakfast: 0 Calorie Sweetener, Regular Coffee, Banana Nut Cheerios, 2% Fat Milk. Lunch: Cream of Broccoli Soup, Turkey Burger. Dinner: Black Olives, Red Onions, Sweet Red Peppers, Cucumber (Peeled), Baby Spinach, Light Thousand Island Salad Dressing, Full Bar. more...
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2608 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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