Weigh In record (no journal entry) for 05 March 2024
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1113 kcal
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Fat: 32.42g | Prot: 70.49g | Carb: 125.94g.
Breakfast: Milsani Paprika-Crème, Roggenbrot, Pink Lady Äpfel, Fitline Proshape Schoko. Lunch: Birkenhof Möhrengemüse, Räucherlachs, Paella, REWE Gnocchi, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Aldi Nachtisch, Fettreduzierter Milchkaffee. more...
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losing 4.6 lb a week
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anetamariola's weight history
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