Weigh In record (no journal entry) for 07 March 2024
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1394 kcal
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Fat: 62.13g | Prot: 80.29g | Carb: 133.02g.
Lunch: 義美 美味薄餅夾心（檸檬風味）, 7-11 菠菜起司烤雞佐義式時蔬餐, 蓮霧, 光泉 全脂鮮乳. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 芭蕉, Ikea 雞翅. more...
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losing 2.3 lb a week
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