Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drshellking
Journal
07 Mar 24
drshellking's Journal, 07 March 2024
drshellking's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2024
115.8 lb
Lost so far:
64.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2024:
1292 kcal
Fat: 43.94g | Prot: 44.80g | Carb: 184.29g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Brown Cow Cream Top Vanilla Yogurt.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1592 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drshellking's weight history
view complete history