Weigh In record (no journal entry) for 07 March 2024
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210.2 lb
Lost so far: 45.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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2338 kcal
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Fat: 87.78g | Prot: 164.84g | Carb: 217.04g.
Breakfast: Kroger Boneless Pork Loin Chops, Market Day Stuffed Green Peppers with Ground Beef & Rice, Fried Egg. Lunch: Swift Premium Pork Loin Tenderloin, Swift Premium Pork Loin Tenderloin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing. Dinner: Minute Jasmine Rice, Aldi Chicken Egg Roll, Beef and Broccoli. Snacks/Other: Combos Cheddar Cheese Pretzel. more...
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gaining 7.0 lb a week
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