Weigh In record (no journal entry) for 07 March 2024
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198.7 lb
Lost so far: 48.5 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1251 kcal
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Fat: 36.76g | Prot: 70.29g | Carb: 159.05g.
Breakfast: No Name Mixed Berries, Kroger Finely Shredded Sharp Cheddar Cheese, Scrambled Egg , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: Del Monte Cut Green Beans, Pasta Roni Butter & Garlic, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.9 lb a week
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