Weigh In record (no journal entry) for 07 March 2024
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191.1 lb
Lost so far: 106.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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391 kcal
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Fat: 12.70g | Prot: 17.90g | Carb: 49.60g.
Breakfast: Pif Paf Presunto, Toddy Achocolatado, Piracanjuba Leite Desnatado, Wickbold Pão de Forma Integral Chia e Macadâmia , Hellmann's Maionese. more...
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gaining 0.4 lb a week
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