Weigh In record (no journal entry) for 23 August 2011
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212.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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960 kcal
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Fat: 40.00g | Prot: 34.00g | Carb: 109.00g.
Breakfast: Diet Coke (20 oz Bottle), Chocolate Fudge Brownie Meal Bar. Lunch: Filet-O-Fish. more...
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losing 4.2 lb a week
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drevscott's weight history
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