Weigh In record (no journal entry) for 24 November 2015
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168.0 lb
Lost so far: 33.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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180 kcal
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Fat: 6.00g | Prot: 10.26g | Carb: 21.90g.
Breakfast: International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Snack Cranberry Almond Bar. Snacks/Other: Celsius Sparkling Cola. more...
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gaining 22.4 lb a week
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