Weigh In record (no journal entry) for 07 March 2024
|
209.0 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
1622 kcal
|
Fat: 72.63g | Prot: 154.75g | Carb: 80.83g.
Breakfast: Caseirinho Pão, Seara Presunto Cozido, Queijo Mozzarella, Ovo Frito, Café com Leite e Açúcar. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Budweiser Cerveja Zero, Alcatra, Sadia Coração de Frango, Frimesa Linguiça de Pernil, Pepino (com Casca), Salame, Ovo de Codorna, Azeitonas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjp88pinheiro's weight history
|